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Three Exercises to Improve Your Golf Game | Golf with Aimee [명품스윙 에이미 조 - 골프 근력 향상 운동]

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Sport24
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I did many different isolated workouts at the LA GSI today.
I picked my top 3 exercises that I felt the most beneficial for golfers.
1. Core stability
2. Gluteus Maximus
3. Adductor

If you are able to follow along with me and try these exercises, that would be fun!
I will go through as much detail on the form as possible. Since proper form is very important, in order for us to engage & strengthen the correct muscles.
There are some Korean & English subtitles.
Hope you enjoy!

오늘은 골프 피트니스 센터에서 여러가지 운동을 했습니다.
제가 그중에 젤 도움이 많이 됬다 생각된 3 가지 운동을 골라서 보여드릴게요.
1. 복근 버티는힘
2. 히프 근육
3. 허벅지 안쪽 (내전근)

혹시 집에서 시청중이시라면 저와 같이 운동을 해보는것도 굉장히 좋을것같습니다!
최대한 폼을 잘 잡으실수있게 디테일한 설명을 넣었습니다. 운동할땐 폼이 굉장히 중요하기 때문이죠. 폼이 제대로 되야 올바른 근육을 사용할수있습니다.
한국말과 영어 자막이 있습니다.
질문있으시면 댓글 달아주시거나, 웹사이트에
http://golfwithaimee.com/KO/qa/
오셔서 남겨주시면 답변 해드릴게요.
즐감하세요~

Music by https://www.youtube.com/user/JoakimKarud
Filmed at LA GSI 213-674-7890

If you have any questions you can leave comments below,
Or visit http://golfwithaimee.com/qa/

come interact with Aimee on her social media:
https://www.instagram.com/golfwithaimee/
https://twitter.com/golfwithaimee
https://www.facebook.com/golfwithaimee/
http://www.golfwithaimee.com
Email: [email protected]
Category
Golf
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