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Try Shuttle Time at Home | Challenge 5: Calf Catching

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Great news, BWF Shuttle Time is coming to your living room. Get your children involved in badminton by trying these simple skills at home. Here's the first challenge.

Week 6 Challenge: Calf Catching. This exercise develops our quickness at the lunge.

Post your videos on Facebook, Twitter or Instagram using #ShuttleTimeAtHome

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