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Warm-up for Volleyball

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The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.

Yurii Bokshan - 178 cm (libero) - https://www.instagram.com/yuriibokshan/

Misha Skukis - 185 cm (setter) - https://www.instagram.com/mishaskukis/

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Volleyball
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