WARRIOR WORKOUT - THROWING UP FROM PAIN + Advice You NEED To Know! | Lex Fitness

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IN THIS VIDEO

CIRCUIT WORKOUT

9 Minute Rounds | Minimum 3 Rounds | 1 Minute Per Station
- Battle Ropes
- Spider Press Ups
- Medicine Ball Twists
- Medicine Ball Reaching Sit-Ups
- Anchor/Kettle Bell Upright Rows/Cleans
- Olympic Rings Full Upright Body Hold (Keeping Core Fully Engaged)
- TRX Jumping Squats with Side To Side Variation
- Seated Barbell Rowing Motion into Chest Press/Crunch when tired
- Box Jumps

90 Seconds Rest Between Rounds

COMPOUND WORKOUT

SQUATS
- 2 x 20Rep Warm in Sets

- 3 x Build In Sets | Working Up to Max Start Weight
3 Reps - Weight Up - 2 Reps - Weight Up - 1Rep at Max Start Weight

- 5 x Working Sets of 5 Reps
If you feel good after the 3rd Set you can increase the weight for the final 2 Sets aiming for 5 Reps with a minimum of 3Reps.

DEADLIFTS
Exactly the same as with the Squats.

ABS
- 5 x 8-12 Reps Hanging Leg Raises
Making Sure to tense the glutes on the way way down to stop lower back arch and engage the abs prior to each leg raise to stop swing back. You're aiming to lift straight out avoid that little kick back into the forward motion!

- 3 x 8-12Reps Windscreen Wipers
TUTORIAL VIDEO FOR THIS: https://youtu.be/HozbR4-i33k?list=PLZ3heXMQwenl32LnW28vhg6P74wo7RIQ2

Keep the arms relaxed but the back tight to hold you body as rigid possible. You can start with just knees at 90degrees and advance to full extended legs!

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
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OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

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WARRIOR WORKOUT - THROWING UP FROM PAIN + Advice You NEED To Know! | Lex Fitness
https://www.youtube.com/watch?v=oHKAG0cg-is

Lex Fitness
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